Counselling provides an opportunity for those looking to improve their mental, emotional and spiritual well-being. During a therapeutic session, your therapist will work collaboratively with you to establish a better understanding of feelings and thought processes so that you may find solutions to problems that may impede the enjoyment of a fulfilling life.

Catherine and Sean offer talk therapy in a non-traditional sense of Counselling, where they take a blended approach to care that is not explicitly tied to one technique alone but rather approach a situation in a manner that is best suited for the individual.

We suggest reading over their individualized approaches to Counselling by clicking on the pictures below. Kindly call or email directly for further information before booking an appointment to set up an initial discovery conversation so we can ensure your needs are met.